BBT Performance Members: Everything You Need To Know

• Performance Members

  • Who are Performance Members: Performance Members are individuals who are focused on training with training and athletic performance in mind! Here are some common goals we hear from our Performance Member Members.

    • I want to build my power output

    • I want to achieve a bigger for Bigger Lifts

    • I want to lift heavier weight

    • I want to be faster & more explosive

• Why is important to Track:

• What We Track:

  • Progress Pictures

  • Performance metrics in TrainHeoric

    • PR's (Personal Records)

    • Volume for Week

    • Daily Readiness Scores

• BBT Personal Assessment Forms

You can decide what you track -- maybe it’s the weight on the bar, new skills you acquire, or the amount of time it takes you to finish a particular workout. When thinking about what you want to track, consider your goals and how what you’re doing will help you meet those goals.