How To Be Successful Your First Day Of Training

Congratulations on taking the first step to your fitness journey! We can’t wait to start this experience with you, the BBT way. So now you may be wondering, “How do I prepare for my first day?” To get a beneficial workout, it is important to properly prepare for it....
Keep Your Hair Right When Working Out: 5 Tips

Keep Your Hair Right When Working Out: 5 Tips

5 Tips on How to train with Natural Hair     Ladies, we’ve had a rough week. The gym has not made anything better considering we have been sore every time we walk out of the gym. We book that hair appointment, and it seems like our entire week has been made. We walk...
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